Emergency Hotlines and Chat Lines
National Suicide Prevention Lifeline: 1-800-273-8255 or live chat.
Crisis Text Line: Text TALK to 74174 to message with a trained counselor for free.
RAINN National Sexual Assault Hotline: Call 1-800-656-4673 or chat online at hotline.rainn.org
SAMHSA (Substance Abuse & Mental Health Services Administration: 1-800-662-4357.
The Trevor Project: Lifeline is 24/7 ata1-866-488-7386 OR text TREVOR to 1-202-304-1200.
Therapy
I use this site to find therapists in my area and through my insurance.
This is a good site to find all sorts of doctors – dentists, OBGYN, psychiatrist, PCP, etc.!
The Recovery Village has a great list of depression resources for men, women, children, veterans, etc.
Another great resource? Your support system. Reach out to your friends, family, trusted ones. You are deserving of their help and love and it is okay to ask that from them!